Healthy Living Community Movement (GERMAS) Through Aerobic Gymnastics And Healthy Walks In Commemorating The 106th Milad Muhammadiyah
DOI:
https://doi.org/10.51601/ijcs.v2i2.100Keywords:
GERMAS, Aerobic Gymnastics, Healthy Walk, Muhammadiyah AnniversaryAbstract
The Healthy Living Community Movement (GERMAS) is a systematic and planned action carried
out jointly by all components of the nation with awareness, willingness and ability to behave in a
healthy manner to improve the quality of life. One of GERMAS activities is Improving Physical
Activity, therefore on the 106th Milad Muhammadiyah with the theme Ta'awun for the Country,
the North Maluku Muhammadiyah Regional Leadership (PWM Malut) held Aerobic Gymnastics
and Healthy Walks as an effort to prevent disease (heart, lung, stroke, diabetes, etc.) and as an
effort to improve public health. Aerobic Gymnastics was held on October 26, 2018 at the UMM
campus, while the Healthy Walk was also held on November 24, 2018 with a meeting point at the
Landmark (Muhajirin Village) and a healthy walk at the Sultan Mosque. Ternate (Soa Sio Village)
as well as the finishing place at the Ternate Al-Munawwar Grand Mosque. With this GERMAS
activity, it is hoped that a healthy lifestyle will be formed, especially for North Maluku
Muhammadiyah residents and society in general. Therefore, in this community service journal, the
author also includes the Yutube link for aerobic exercise (Low Impact & High Impact, Tobelo
Gymnastics and Diabetes Gymnastics) so that readers can immediately practice aerobic exercise
as an effort to prevent disease and improve health from various diseases.
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Copyright (c) 2022 Ramli Ramli, Hairudin La Patilaiya, Amalan Tomia, Monissa A.Hi Djafar
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